Welcome to our Q-Camp page

While we cannot be together for a physical camp we thought that we can at least have a virtual Quarantine Camp

The aim of this page is to bring together a variety of content both developed and written by ourselves and from around the web which will be useful both with playing and training impossible due to Covid-19 and looking ahead to the time when we are able to get back on the court.

We will be adding and updating content frequently so please check back here on a regular basis. Scroll to Test Anchor

  • vbdc hit volleyball

    KickStart Return

    Kick Starting the return to Volleyball As COVID-19 restrictions ease we begin to welcome athletes back to indoor training with a series of camps specifically designed get players quickly up to speed to [...]

  • Return-Refresh-Review Camp

    Return - Refresh - Review Camp Aimed at Intermediate level players who have some playing experience, RETURN – REFRESH – REVIEW will develop and fine tune basic individual ball-handling skills, then move on [...]

  • Battle Grounds Camp

    The concept behind these camps is that volleyball matches are won and lost in a series key battles on the court such as attack versus defence and service against reception. Athletes attending the camps [...]

8 Simple Rules

October 3, 2020 @ 10:00 am - October 4, 2020 @ 3:30 pm

8 Simple Rules is an innovative two day volleyball camp designed for intermediate level players competing at a local league level, it covers 8 key areas of the game in an enjoyable, practical and rewarding programme. The concepts will be presented in an easy to digest format covering techniques, theory and tactics of the game that participants can take back to their clubs and teams. The complete syllabus will be delivered over the two days and to get maximum benefit from the camp we strongly recommend attending both days, however recognising that it might not be possible for everyone to attend both days we are offering a one day option.

Pathways Easter Camp

April 14 @ 1:00 pm - April 16 @ 5:00 pm

Introducing the principles of three-touch volleyball and ball-handling for 12 to 15 year olds. Emphasis shifts from "how" to "why" aspects of ball-handling. Individual training is interspersed with fun, group-based activity. The camp is also an excellent refresher for athletes who previously played entry level competitive volleyball but who need to revise their ball-handling skills as the result of Covid precautions which prohibited games and tournaments. The camp will finish with a mini-tournament on the final day.


May 1 @ 10:00 am - May 2 @ 3:00 pm

What do we mean by RETURN-REFRESH-REVIEW? Aimed at Intermediate level players who have some playing experience, RETURN – REFRESH – REVIEW will develop and fine tune basic individual ball-handling skills, then move on to applying those skills in game-like drills and matches, and finish with a review of the next steps each player needs to take to be match-ready for the start of the season. Who it's for Athletes who are playing regular volleyball. You will get the most out of this camp if you are able to serve and attack consistently.


Deb has been a volleyball player all her life, although in her high school years in Lamoni, Iowa and Blue Springs, Missouri, basketball competed for her sports attention, too. When she was offered a place on the Graceland University volleyball team, that became her main sport. After two years there she transferred to the University of Missouri, and played on the pre-Title IX varsity squad – when the team travelled to away games by bus and made their own uniforms.

She graduated with a degree in education, and started her career as a coach in the rural Grain Valley, Missouri schools, taking the high school team to the state playoffs in her second year there. She was soon recruited by an international school in England, and in 1980 she and husband Bob left Missouri to start a new life abroad.

Deb spent her first two decades building up the school’s varsity program, as well as raising two sons who played volleyball at a high level – one of whom managed to pay for most of his university degree with a sports scholarship and has, himself become a leading club and school volleyball coach in St Louis, Missouri. In recent years she has set up a “seamless” volleyball program at her school that enables youngsters to enter the sport at age 8, and work their way through to the varsity level by progressing through a series of linked interscholastic and club activities. The school’s club permits students, faculty, members, parents and alumni to all play in local leagues and tournaments.

Deb’s main responsibilities at VbDC involve sales and logistics, coaching, and managing the VbDC finances. She is also leading the effort to introduce a sports scholarship search service which is currently being piloted, and will be offered to the public in 2014.

Deb Pickens, VbDC-Club

Like many people in the UK for John the exposure to volleyball in school was limited to only a few PE lessons. Badminton and squash were the main sports that he played, but in 1986 the desire to take part in a team sport saw him sign up for an adult education course in volleyball.

Fortunately within weeks of the course finishing a new club was just starting up in Guildford and he quickly signed up as a member. The club grew quickly and John volunteered as a committee member serving in several roles eventually becoming club chair person.

Starting in 2000 Guildford hosted several events for Volleyball England such as European Championship matches and Cup Finals which John was instrumental in successfully managing. Continuing his work with Volleyball England he served as Marketing Director on their board for 2 years.

John is active in local volleyball with roles on the committee of both the Surrey and South East region associations. He has played for Guildford in the National League, is a qualified referee and coach, having coached Guildford womens team in the National League.

He was active at the London 2012 Olympics as part of the team providing statistics for the indoor tournament at Earls Court, the highlight being to “stat” the Womens final between Brazil and USA.

John’s main duties with VbDC are as a coach, with a special interest in technology having had a series of articles published in 3-Touch magazine and also helping with the logistics of running the camps and managing the VbDC website.

Bob had only had a passing awareness of volleyball as he grew up in Mississippi, but while attending the University of Missouri a chance meeting in a car park introduced him to a player on the Mizzou varsity women’s team who agreed to a date, showed him the game and eventually became his wife. After graduation Bob and Deb played in local leagues in the Kansas City area, and in 1980 he took a leave of absence from his job as a newspaper reporter and followed his new wife to Britain when she was offered a job as a volleyball coach at an international school. Soon after he was asked to edit a newspaper, and he and Deb have lived in England ever since.

During that time he has helped form a club in Farnham, Surrey, where they live, raised two sons in a volleyball-minded household who went on to play for the England juniors and England national league teams, and became involved in local leagues. One of his first activities was to join the Farnborough Volleyball Club, a small group of players in a work-based club at the Defense Establishment Research Association, and as the club’s chairman created a plan to take the club into the community, tripling its membership and establishing it as the major volleyball club in north Hampshire. He also became qualified to referee national league matches and obtained his coaching certificate.

Bob works with the South East Volleyball Association’s regional youth development programme by coaching beginning boys’ teams, and has chaired the Surrey Volleyball Association for two years, concentrating on efforts to revitalise the SVA’s infrastructure, bring new area clubs into its competitive schedule, and introduce a plan for junior development in the county.

Bob’s main duties at VbDC involve working on external communications and marketing, and providing logistical support for the growing number of camps, and helping as an assistant coach.

Bob Pickens, Your Content Goes Here

USA Volleyball players describing the ways they are working out during this enforced break

Interview with Kim Hill for THE CUORE PROJECT

Italy v Brazil from the 2018 VNL with match commentary from Mr Clayton Lucas

The first of two videos of yoga exercises designed to increase flexability for volleyball

The second part of the yoga workout to improve flexability for volleyball

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It’s not the size of the dog in the fight, it’s the size of the fight in the dog

Archie Griffin, American Footbal

Whoever said, ‘It’s not whether you win or lose that counts,’ probably lost..

Martina Navratilova, Tennis Player


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Italian PORTUGUÊS FRENCH Flemish (Belgium)
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While the halls are empty

When we can't play or train

We always have our Q-Camp

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