aQ-Camp 2020-05-09T16:25:32+00:00

Q-Camp

Welcome to our Q-Camp page

While we cannot be together for a physical camp we thought that we can at least have a virtual Quarantine Camp

The aim of this page is to bring together a variety of content both developed and written by ourselves and from around the web which will be useful both with playing and training impossible due to Covid-19 and looking ahead to the time when we are able to get back on the court.

We will be adding and updating content frequently so please check back here on a regular basis.

Videos

USA Volleyball players describing the ways they are working out during this enforced break

Interview with Kim Hill for THE CUORE PROJECT

Italy v Brazil from the 2018 VNL with match commentary from Mr Clayton Lucas

The first of two videos of yoga exercises designed to increase flexability for volleyball

The second part of the yoga workout to improve flexability for volleyball

It’s not the size of the dog in the fight, it’s the size of the fight in the dog

Archie Griffin, American Footbal

Whoever said, ‘It’s not whether you win or lose that counts,’ probably lost..

Martina Navratilova, Tennis Player

Service

Italian PORTUGUÊS FRENCH Flemish (Belgium)
battuta, servizio saque service opslag

Your Content Goes Here

Your Content Goes Here

Your Content Goes Here

Your Content Goes Here

Service

Italian PORTUGUÊS FRENCH Flemish (Belgium)
battuta, servizio saque service opslag

Your Content Goes Here

Your Content Goes Here

Your Content Goes Here

Your Content Goes Here

While the halls are empty

When we can't play or train

We always have our Q-Camp

Q-Camp
vbdc volleyball coaching

TRAINING

THAT TAKES YOUR GAME

TO THE NEXT

LEVEL ...

vbdc slider image

... FROM THE FIRST STEP

ON THE COURT TO THE ELITE

COMPETITOR