Q-Camp 2020-03-29T17:12:11+00:00


Welcome to our Q-Camp Page. While we cannot be together for a physical camp we thought that we can at least join together for a virtual Quarantine Camp

The aim of this page is to bring together a variety of content both developed  by ourselves and curated from around the web which will be useful both with playing and training impossible due to Covid-19 and looking ahead to the time when we are able to get back on the court.

We will be adding and updating content frequently so please check back here on a regular basis.


USA Volleyball players describing the ways they are working out during this enforced break

Interview with Kim Hill for THE CUORE PROJECT

Italy v Brazil from the 2018 VNL with match commentary from Mr Clayton Lucas

The first of two videos of yoga exercises designed to increase flexability for volleyball

The second part of the yoga workout to improve flexability for volleyball

Featured Content

The Z Team

The Z Team appeared on the Olympic Channel a few years ago featuring teams from different sports that were, as they put it, “facing results based challenges”. This episode features Dulwich Tuskers from south London, and includes a familiar face to anyone who has been to one of our camps over the last couple of years, coach Rachel Hynes.

It’s not the size of the dog in the fight, it’s the size of the fight in the dog

Archie Griffin, American Football

Whoever said, ‘It’s not whether you win or lose that counts,’ probably lost..

Martina Navratilova, Tennis Player

“It ain’t over ’til it’s over”

Yogi Berra, Baseball Manager

Language Lab

Learn some common volleyball terms in a different Language (Highlight the boxes below).



tuffo peixinho défense, plongeon duik

To Set


alzare, palleggiare levantar passer passen

To Hit, Spike


schiacciare cortar frapper, attaquer aanvallen