Prices start from £60 each for three or more people booking.

8 Simple Rules is an innovative volleyball camp designed for intermediate level players competing at a local league level, it covers 8 key areas of the game in an enjoyable, practical and rewarding programme.

The concepts will be presented in an easy to digest format covering techniques, theory and tactics of the game that participants can take back to their clubs and teams.

8SR, will help the recreational player get greater enjoyment from their game and improve their performance by concentrating on eight basic concepts that help the individual understand the game better. These “rules” focus on principles such as “Movement”, “Communication and Linking”, “Rhythm and Timing”, and “Anticipation”, and teach the athlete how to incorporate these into their game.